Aging is inevitable and everybody is bound to grow old. However, senility does not apply to everyone. You can still grow old gracefully, with your physical and mental capacities still intact. If you want to prevent the development of Alzheimer’s disease and other age-related mental difficulties, read on and follow these seven tips to boost your mind power.
The food you eat can greatly affect the state of your mind in the future. If you do not stop from eating fatty, processed, junk and sugar-rich foods, then you will really end up with memory lapses and other cognitive problems, maybe even earlier than other people. In order for your mind to work at its peak, you need to provide it with vitamins and minerals that it needs. Eating more fruits, vegetables, fish and lean meat is crucial in maintaining your cognitive faculties.
It may also be advisable to stay away from food that you are allergic to. Also, eat plenty of fibers so that you will have healthy bowel movement. The build up of wastes and toxins inside your gut can cause constipation. Digestive woes caused by allergies and stool buildup in your gut may trigger brain fog.
Don’t Forget Your Supplements
There is no way you can get all the nutrients that your body needs even if you eat a balanced diet. Furthermore, you cannot really ensure that you will be able to eat healthy everyday. One way to help provide your brain with the necessary vitamins that it needs is by taking vitamin and mineral supplements.
Stress is actually your body’s natural reaction to difficult situations. Stress can give you adrenaline rush for you to overcome and finish the things you need to do, like save your dog from a burning building or lift the refrigerator during an earthquake. However, if you are in a chronic state of stress, meaning you are hounded by stress for a very long time, then it starts to cause some neurological problems. You will start to lose focus, find it difficult to learn new things, and even have memory lapses. Meditation, breathing exercises, and some rest and relaxation can help you manage stress.
Do Mental Exercises
Much like the muscles in your body, your brain starts to atrophy when not in use. Doing puzzles, answering crossword puzzles, and reading the paper everyday can all challenge your brain into performing at its peak. Many also believe that solving mathematical problems in your mind can also help boost your brainpower.
Learn New Things
Another way to bolster your brainpower is by learning new things. You can always learn a new language, enroll in scriptwriting classes, study history and art, and even try a new hobby or craft. These things are extremely helpful for your brain to be able to approach things on a different way. Some seniors who failed to finish college or high school can even try to get a degree or a diploma after their retirement.
Don’t Be Afraid To Open Your Mouth
Your mind can reap a lot if you start joining intelligent conversations. Asking questions, trying to express what you feel, arguing a little bit, and looking at things at a different light are all important to ensure that your mind does not collect spider webs.
Sweat It Out
You need to exercise not only your mind, but also your body. Studies have shown that mental abilities improve almost instantaneously after several minutes of aerobic exercise.
Performing physical activities can be hard if you are experiencing joint and muscle pains. Many elderly people don’t exercise much because they complain about arthritis and rheumatism. If you are experiencing such pains, you should not suffer silently. There are many supplements in the market that help ease pain and strengthen your bones.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.