Treating anxiety and panic disorders can be more difficult than you would think. When I first was diagnosed with chronic anxiety, I figured that I would take anxiety medicine that would be it. In reality, however, it can be a little bit more difficult than that. There are many different kinds of anxiety medications, you see, and not all of them will be right for you. Some anxiety medicines can cause fatigue, while other ones might not be powerful enough.
If you are starting anxiety medicine, expect it to take a while for you to get the dose just right. Don’t get me wrong most anxiety medicines will help right away. I remember when I first started on Xanax medicine. It was the first medication that I tried, and it works wonderfully. Until that point, I had been so paralyzed by anxiety attacks that I hadn’t been able to leave the house in about a week. As soon as I took the anxiety prescription, however, I started feeling better. The very same day, in fact, I was able to walk around a little bit.
Still, there were side effects. The dose I was on was pretty high, so I couldn’t really work on it. I tried a lot of different treatments after that. Herbal anxiety medications helped me somewhat, but they were not quite strong enough. What ended up helping actually was a combination of therapy, anxiety medicine, and changes in my lifestyle. The causes of anxiety are complex, and the solutions are often complex too. Anxiety medicine is almost always part of the solution, but it is only one part.
In the long run, one of the most important things for me was participating in an anxiety support group. Anxiety isn’t necessarily something that you will have to deal with your whole life, but it can take years to get over. Support groups have the advantage of giving you a community of people suffering from the same condition to talk to. You can give each other helpful tips, be there to lean on when things get tough, and even network with each other. It can be a great place to meet friends since you already have something in common. Best of all, you can learn tips on different anxiety medicines and treatments from other people. This can greatly decrease the time it takes for you to get your treatment to work just right.
