We often get into a routine in our exercise and consequently plateau. When you change your workout you can reap benefits like losing weight and looking great.
Posts published in “fitness”
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Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.
One of the all time myths that prevents a lot of women from lifting weights is the fear of "bulking up". Learn why this is not true and how weight lifting will give you the body you've always wanted to have.
Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. Find out how Face exercises can reverse this and more.
Moderate, low-impact exercise really can lend a hand in coping with arthritis.
Details on the harms that over indulgence in exercise routines can do. Get to know the least talked about fact about exercising.
Well, as if the already known benefits of proper diet and exercise aren’t enough to make some people want to incorporate them into their lives, perhaps the following information from Purdue University and Science Daily will be enough incentive to get them off their duff’s and give it a try.