Diet and exercise go together. Adjusting both will help you lose weight and retain and build muscle.
Posts published in “fitness”
Why using a Scale to weigh yourself might be the most dangerous thing you can do in sabotaging your fitness, health, and fat loss goals
People may quit an exercise program due to a lack of motivation and goal setting. An exercise program may feel like too much work. However, with Dance Dance Revolution (DDR), kids, teens, and adults can find a way to exercise and have more fun.
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat.
Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here's how to maneuver the obstacle course to avoid the mistakes most people make!
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.
The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently.