Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.…
Posts published in “Uncategorized”
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Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are…
Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on…
There are many different types of exercise equipment and many different ways to exercise. Most people will undoubtedly think that it doesn’t matter very much…
There are so many myths about aging. For instance, do you think, as many do, that all old people are alike, and that nobody changes…
Dementia More than just memory loss As we age, we naturally have difficulty remembering things or finding the right words to say. This is normal.…
There is so much emphasis on emotional intelligence these days that it appears that people are suppressing their emotions and problems in an effort to…
We all want to live a life that has an impact on the people around us and the family that comes after us. Often times…