November 25, 2024
The Free Book of Life
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Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.
Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that "Although our society is largely extrinsically-motivated by external rewards such...
You will undoubtedly have dreams. Whether you dream of having the perfect house with the perfect car, or you dream of settling down to have a family, even if you dream of retiring by the time you're 40, the one key to success is doing something about it. It may sound obvious but if you dream of retiring before you reach 40 and yet you aimlessly skip from job to job with no hope of progressing a career, it is very unlikely you will achieve your goal.
Set goals and ambitions...
We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals.
So many of us are demotivated to achieve anything. Such people are not enthusiastic about anything. They don't want to work towards any goal. Nothing motivates them to work. Why is it so? Why many of us are not motivated? What is wrong?
Over the past seventy years motivation has been the topic of much research. From Maslow痴 needs-hierarchy to Skinner痴 reinforcement theory, the question has remained the same. "How do we as leaders create a feeling of interest, a reason for doing something or behaving in a certain way?"
Motivation can take you far, but it can take you even further if you first find your vision. Your vision will motivate and guide you on your journey to success and personal fullfillment. Here are five steps you can use to effectively find your vision.
What is it that makes you get out of bed in the morning, stumble to the shower and get dressed for work? The answer is motivation. This is what keeps us going through life, coping with all the daily stresses, pain and suffering. We are constantly motivated to make our lives better by doing whatever we can to make improvements.
That's fine for adults, but what motivates children, you might ask. Just think back to the days when you were in elementary school. What was it that...
For any aspect of self-improvement, there has to be a reason for you to start and keep going. That is your motivation - the reason for doing what you do. In order to attempt any sort of improvement in your life, you need to be motivated in some way to get started. Strategies for self-improvement start with defining what it is you want to achieve and then charting a course through which you can effect the improvements or changes. These do not have to be drastic changes - they ...
