I have a secret to share with you. It's a big secret that few people realise. If you have had therapy, are in therapy or considering therapy then you need to understand this secret to lasting and effective change.
Posts published in “Self Improvement”
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Its not easy in todays society to truly feel beautiful. We as women are bombarded everywhere we turn by images and voices telling us we are imperfect creatures. Millions of dollars are made by various companies and advertisers telling us WE can achieve perfection via the purchase of some beauty product; eating or NOT eating certain foods, exercising with this piece of equipment or that one, camouflaging or uncovering certain body parts Lord, it never ends.
Unfortunately, for a vast num
Why does no one mention Art when talking about Self Improvement? Why do we seek inner understanding from 'gurus' and not artists? Maybe it's time for change.
You can learn a lot from being a pet owner and the lessons begin from the first day your furry family member steps into your life and continue after you say your final farewell.
Spiritual poems are poems that point at the essence of things, and our relation to them. They use words as tools of discovery rather than tools of definition.
From the minute we are born our brains are being programmed by adults, don稚 do that, don稚 do this, that痴 right, that痴 wrong, the list goes on. Parents all over the world programming their children痴 minds with what they believe is right. Like a computer the information is stored in the memory and is repeated day in day out, over and over again. Once programmed it is sometimes hard to change our life we consider normal.
We all need space.
A space that allows you to reflect on your life, on your day, on what tomorrow may bring. A small place where you can shed a tear,or breathe a sigh of relief, quieten a troubled mind or savor a few victories.
When do we start taking responsibility for our own actions? It appears that we no longer own our actions. Owning our actions, involves taking personal responsibility for what we do. Why is it that when something goes wrong, we need some place to lay the blame? Part of being a mature, responsible adult is to know that when we make a decision in life we are responsible for the outcome, not someone else.