Okay, so you admit it. You are stressed. It takes courage to recognise you cannot cope and you池e suffering, but it痴 the first step to beating stress. And the solution to every problem starts with taking that first step. Trouble is, most people cannot see it.
Posts published in “Stress”
How yoga is helping the sick millions the natural way.
This month I want to talk about stress-free living. Summer shouldn't be the only time we slow down and smell the roses. Why not make it a lifestyle? How do we do that? Let me suggest four important keys that just might help:
1. Keep it simple!
Our lives are just far too busy at times. We exert so much energy and time trying to please, impress, or keep up with the Jones' that it can get downright crazy at times. Even having someone over for dinner can become a major prod...
Call centre work culture is taking those intimate moments away from the life of the night-time workers leading to major sexual health problems
Stress is a major contributing factor to many illnesses such as high blood pressure, heart disease and diabetes. Increasing your blood pressure through stress can cause your heart to work harder, possibly leading to a potential heart attack or stroke. With todays corporate culture it is no wonder that stress levels are at an all time high and that the stress management industry is growing day by day. As we stand right at the beginning of the information age, and having just ...
Stress is an everyday problem that can be extremely taxing to people. Whether it comes as the result of a devastating event or just the constant things that make life difficult, stress is just as bad. Many people just pass stress off as a temporary thing that will go away with time. The problem with that is that they are neglecting the effect that stress can have on the human body when endured over long periods of time. Stress has been linked to a whole host of physical ailme...
With how busy we keep ourselves on a day to day basis, its no wonder that so many of us suffer from stress. Stress is something that is almost impossible to avoid, because of the way that we are wired. With that said though stress can be easily dealt with in many ways.
Muay Thai is one of the most popular martial arts practiced all around the world. Just like any other form of martial arts, Muay Thai will enable anyone to develop many skills and attributes. In addition to physical skills, there are many noticeable spiritual and mental benefits of Muay Thai which are noted on in this article.