The next time back pain sends you to the doctor; recent studies have indicated you may want to ask for a new prescription: Yoga. However, if you do so, make sure you know the right poses to use. Read more to know exactly which ones and why.
Posts published in “Yoga”
Informative article on the benefits to core power yoga and how core power yoga helps you to connect to your inner power
What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulderstand, half shoulderstand, and headstand.
Healthy thyroid means healthy functioning of all the organs of the body
The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. During holding this posture the blood pressure in the brain will be an average of 110mmHg.
If you didn稚 know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it痴 abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.
Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.
Hatha yoga is only one of many "types" of yoga that exists today.
Yoga was originally meant to be a spiritual treatment of the mind and the soul.
It has, in today痴 world, become more of a physical treatment than anything else.
Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with...
The article helps you to grasp the basics of ayurveda, learn about the ayurveda doshas and how ayurveda proves helpful.
In the midst of the daily demands of life, a physical, mental and spiritual balance is imperative. One method of attaining this will be the Relaxation Technique of the Corpse Pose from Yoga. It only takes 10-15 minutes out of your day friends. So lets learn this simple pose today.