What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn稚 clash with any religion but does have an influence on our spiritual path.
Posts published in “Yoga”
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement form. Many of us are satisfied with just sensing this, leaving an explanation of how it affects our bodies and spirit to the realm of the my...
Beginners take to Yoga like a duck to water. Techniques that surely eases body pains and a troubled mind
The only way to keep up with the latest about Yoga Positions for Beginners is to constantly stay on the lookout for new information. If you read everything you find about Yoga Positions for Beginners, it won't take long for you to become an influential authority.
Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. E...
Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners the physical act of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga p...
The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses; but primarily, it brings you into contact with all parts of your being.
The guidance in Yoga Nidra through the different areas of the body and mind, does not only make the body more conscious and more relaxed and awake, but trains your ability to utilise the various regions of the brain, both those connected to the physical body and those connected to the chakras.