The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power.
Posts published in “Yoga”
The Cobra pose destroys all diseases and increases body heat.
In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike.
There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. Its amazing how Yoga can trigger your life and change your perspectives.
When one thinks of Yoga, they automatically think of seemingly impossible poses or exercise. However, Yoga is more than that. It is a tool for aiding with several ailments and for asthma patients it can be very helpful.
Often times the right information can change a person's life. This happened with me and yoga.
There are a lot of yoga positions and poses that is built to enhance posture.
All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.
Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a cro...
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.
Stretching gives one the ability to have explosive power available at one's fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you'll be happy to know there are plenty of other benefits.
With over 84, 000 poses in Yoga alone, one pose that must be singled out for daily practice will be the All-members pose known also known as the Shoulder-Stand. With its counter poses, this one pose exercises and tones all the parts of the human body.