The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates.
Posts published in “Yoga”
Techniques that surely eases body pains and a troubled mind
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions.
The wise saying goes, Yoga karmasu kaushalam!-which means, Efficiency in work is yoga!
What you do is not important. How you do what you do, is important!
Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accept...
It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture". It is one the asana which is very important and helpful for your entire body including the pressure massages for your thyroid glands. The other benefit from this asana is the projection of stability emotionally and otherwise. Every muscle that is pushed and pulled ...
The benfit of yoga helps the average person to deal with stress. Learn how to deal with the "fight or flight" syndrome.
The benefit of yoga helps you to stay healthy, fight depression, and face the challenges of every day life.
The partitioning of the 5 sheaths has been presented in the categorization of the three bodies. These 3 are the gross, subtle and casual bodies. The gross body is made up of the food and Vital Force Sheath. The 5 elements and 5 Vital Forces ( Pranas) are embedded in it. The subtle body is made up of the mental and Intellectual Sheath. These 2 can be called conscious intellect and unconscious mind. The casual body is made up of the Bliss Sheath.
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating McDonalds or something, they probably are right. Why? Because Yoga, in its entirety, includes a proper diet. One doesnt exist without the other. Heres why.