The Easiest Nutrition Guidelines Ever 1)Eat For Your Goal- If needing to lose weight eat below your caloric needs. No more than 30% cut. If…
Posts published in “Food and Drink”
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Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans…
Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States.…
Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option? You’re…
If you eat less than 3 meals a day looks like you don’t care about your body. Spending most of your time eating or snacking…
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get…
You are able at this point to make the most of one of the most important and abundant natural resources of our planet – Water.…
Vitamin D is an important part of a healthy diet. New benefits of this vitamin are being discovered every day, but many people still do…