On occasion, I have the opportunity to interview adults who have been successful at losing weight and keeping it off. Their stories are a great…
Posts published in “Food and Drink”
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Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and…
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…
Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum. And no, nothing about her “secret” is difficult —…
One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their…
Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent report from the American Academy…
Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of…
If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not…