You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble…
Posts published in “Food and Drink”
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In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose – the sweetener found naturally in fruit…
Perhaps no other disease is as closely linked to nutrition as diabetes. Not only does nutrition play a role in its development, nutrition is also…
Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive…
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been…
Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused…
All parents want the best for their new baby. Good nutrition allows parents to give their baby a healthy head start. Often, parents don’t think…
In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old)…