Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free…
Posts published in “Food and Drink”
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More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do…
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all…
Have you ever wondered if what you know about omega 3 is accurate? Consider the following paragraphs and compare what you know to the latest…
Some fruits that are common in other parts of the world are quickly becoming the apple of many Americans’ eyes. For instance, one of the…
The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t…
Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its…
CoQ10 is a vitamin-like compound that is produced naturally in the human body and is also found in most living organisms. It is also called…