Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else. Yet many nutritionists, weight-loss experts…
Posts published in “Food and Drink”
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Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in…
You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of…
I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem…
DMAE (2-dimethylaminoethanol) is a chemical produced in the brain. This naturally occuring amino alcohol is produced in minuscule amounts by the brain, with higher concentrations…
Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot…
I have worked with a number of people who once suffered from the symptoms of Fibromyalgia or from Chronic Fatigue Syndrome. Fibromyalgia and Chronic Fatigue…
There are so many nutrients in food, so many ingredients, so many facts to know about what’s supposedly good for you and what’s supposedly not?…