Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds…
Posts published in “Food and Drink”
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Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases, including colon cancer,…
Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and…
Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The…
The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable.…
The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to…
If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose…
It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child…