If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper. This goes against everything you’ve…
Posts published in “Food and Drink”
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An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any…
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on…
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age,…
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you…
Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are…
Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating…
We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine.…