1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids…
Posts published in “Food and Drink”
<div></div>
<div></div>
Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to…
Are you a between-meal eater? Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter…
Maintaining adequate fluid balance is an essential component of health at every stage of life, yet can become more challenging as we grow older and…
Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more…
Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while.…
Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans and Americans use echinacea preparations against…
There are so many topics to discuss which affect our health that it is hard to choose just one at a time. First, I want…