Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…
Posts published in “General & Concepts”
Welcome to the General category – your ultimate destination for articles and posts that cover a broad spectrum of interests and topics. Here you’ll find a rich and varied collection of articles designed to inform, entertain, and inspire.
The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis.…
Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there – add it up and…
Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite…
In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic…
When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After…
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body…
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so…