Did you know that
everything that gets you moving can and will contribute to your health-from
walking to a high-intensity aerobics class?
Research shows that regular exercise can lower the risk of coronary heart
disease, stroke, non-insulin-dependent (type 2) diabetes mellitus, high blood
pressure and certain cancers. And exercise helps people manage a great number
of other health issues, including depression and anxiety, arthritis,
osteoporosis and maybe even dementia. Experts say that it may even help slow
the aging process. And it makes you feel good!
The International Health, Racquet and Sportsclub Association (IHRSA), the
nonprofit association for the fitness industry, reminds people that any
physical activity is better than none. The health benefits from physical
activity are cumulative. The most important thing is getting started. So get
moving-whether that means taking the stairs, parking farther out or walking on
a treadmill. Newcomers to physical activity should start slowly and gradually
work up to exercising for longer periods of time.
For many Americans, taking those first steps toward building the exercise habit
can be difficult and intimidating. So during the month of May, participating
health clubs will open their doors for several days to the public, free of
charge, so more Americans can benefit from the safe, supportive, and enjoyable
environments that health clubs offer. It’s part of the IHRSA-organized Get
Active America! program to encourage more Americans to exercise for their
health.
Whether you’re a senior, a mid-lifer, a 20-something or a teen, there’s a
health club that can provide you with the support you need to create a workable
exercise routine that fits your life. There’s a network of professionals across
the country eager to help.
Remember: It’s never too late, and it’s never too little to enjoy the benefits
of exercise. Do it for your health!
Exercise: Your Good Health Is Counting On It
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