This article features the practicality of using music as anxiety relief. This also showcases other benefits that music can bring to one's health.
Posts tagged as “anxiety medication”
A situation that defines and leads to social anxiety; misconceptions on the disorder; being shy and how it is as a main factor on feeling socially anxious; factors on the probable causes of social anxiety; how anxiety medication can help; how a person can help himself without use of prescription drugs.
There are a few experts in the medical community that are starting to recognize the potential use of Ayurveda treatments as alternatives to anxiety medication. The Indian medicinal system has had centuries of experience and results to supportit, but there are some doubts on whether or not it has any concrete provisions for mental illnesses. It is true, though, that Ayurveda philosophy can find an explanation for anxiety, as well as some ideas on how it can be treated.
The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.