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Posts tagged as “anxiety”

Motivation’s Effect On Mental And Physical Health

Motivation’s Effect On Mental And Physical Health

By Youtupedia on August 21, 2018

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.

Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that "Although our society is largely extrinsically-motivated by external rewards such...

Fear of Driving and Automatic Negative Thoughts

Fear of Driving and Automatic Negative Thoughts

By Youtupedia on August 19, 2018

The fear of driving is often complicated, if not caused by, the individuals’ automatic negative thoughts. These thoughts can be scary and irrational, such as the concern that they will veer into oncoming traffic or drive off a bridge. These thoughts are often described as the most bothersome symptom of driving anxiety and they can be the actual triggers for panic attacks while driving. Controlling these thoughts is critical to success in eliminating a driving phobia.

Advantages of Being Confident

Advantages of Being Confident

By Youtupedia on August 19, 2018

Almost all successes and attainments in life come from your ability to feel certain that you can accomplish what you set out to achieve. Confidence is the gateway to success; to the life that you wish to lead and to the dreams that you desire to live.

With confidence you can boldly progress towards your ambitions and aspirations. With confidence you can rise up and handle life’s demands and challenges. You can tackle any hurdle and obstruction, and move on to the next step of your journey to fulfilment and achievement

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