Posts tagged as “Autogenic relaxation”

One of the major symptoms associated with social anxiety is stress. Stress works two ways - the social anxiety can cause it, and the stress can intensify the social anxiety. Stress can be a big problem, because it leads to other health related problems, such as high blood pressure or heart attack.

Stress can also cause headaches, ulcers, insomnia, excessive fatigue, and muscle pain. When a person who suffers from social anxiety is contemplating a social interaction or situ...