Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas all about bending and breathing and nothing else, think again.
Posts tagged as “benefits of yoga”
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions.
The wise saying goes, Yoga karmasu kaushalam!-which means, Efficiency in work is yoga!
What you do is not important. How you do what you do, is important!
Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accept...
Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life.