Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…
Posts tagged as “Breath”
I must start our by stating that I believe there is good stress and bad stress. As in most things in life, there are opposites: good and bad, yin and yang, light and dark (you get the idea). Lets start with the good kind and then work our way along the continuum.
When you are put in a situation where you are challenging your capabilities, whether it is competitive sports, public speaking, or starting your own business, you are having an intimate experience with good stres...
Breathing is something that we all do, that not many of us pay too much attention to. Imagine if you could change your moods, physical condition and mind set simply by breathing differently. This article shows you how.