Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are…
Posts tagged as “Breathing”
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disru...
With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living.
Interested in taking up Yoga, but don't know where to start? Michael Hawkins sorts things out with an article series on the various styles of Yoga. This article focuses on Ashtanga Yoga, also known as "Eight-Limb Yoga".
Breathing is something that we all do, that not many of us pay too much attention to. Imagine if you could change your moods, physical condition and mind set simply by breathing differently. This article shows you how.