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Posts tagged as “calm”

How To Reduce Stress And Ease Worries In Just 3 Minutes

Stress is everywhere, we know it’s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything.

Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it’s disru...

How To Calm Yourself In Stressful Situations

Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.

Even when you are following what lights you up and creating more of what you truly want in life, not every moment of every day will be filled with ease, joy, and pleasure. Each of us has moments, situations, and experiences...

Yoga for mothers

There’s all this hype about Yoga that I didn’t fully understand before – what’s all this clamor about Yoga for pregnancy?? What’s the big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have to wear your husband’s clothing….you need Yoga to help you deal with all that?

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