Net carbs are the carbohydrates that can be digested and processed by the body as dietary carbohydrate. Therefore, they directly impact blood sugar. You can…
Posts tagged as “carbohydrates”
Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed,…
When it comes to maximizing your energy levels, carbohydrates are the best “go” food around. Think of carbohydrates as gas in your fuel tank. If…
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what…
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how…
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on…