Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a come back.
Posts tagged as “chairs”
Flexibility is considered to be a by product of Yoga practice, but in the case of Chair Yoga, it is often down played or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment.