How much energy do you spend trying to get what you want from your partner? Think about it for a moment – how much of…
Posts tagged as “coaching”
Fight or flight – our automatic response to danger. When fear is present, adrenaline pours into our system to prepare us to fight or flee…
How often have you had the experience of connecting with someone – a friend or a potential partner – who turns out to be an…
How far can you afford to bend your values to preserve your relationship? How far can you go in giving yourself up to avoid losing…
It seems as if creating successful relationships with our significant others and parenting children are two of the most difficult jobs we face and yet…
Most of us who have been intimately involved with someone beyond the infatuation stage know that relationships are like a rollercoaster ride. When things are…
What is stress?
Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.
Stress is generally created when the demands made on a person start to exceed that person's ability, or perceived ability to cope. Essentially a ga...
When you embark on changing anything in your life you have to start from where you are. Until you know where that is it would be difficult to effectively make the change. You have to start with a baseline.