Okay, so you admit it. You are stressed. It takes courage to recognise you cannot cope and you池e suffering, but it痴 the first step to beating stress. And the solution to every problem starts with taking that first step. Trouble is, most people cannot see it.
Posts tagged as “coping with stress”
Stress, like the weather, is ever present in our lives. While unavoidable, we can make it more manageable, just as we can dress appropriately to suit weather conditions. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and emotional well-being. Despite all the advice that has been written about stress, why are so many of us overwhelmed by it?
One reason is that we find it difficult to accept that living i...
So what is working at home, and coping with stress, really all about? The following reports includes some fascinating information about working at home, and stress --info you can use not just the old stuff they used to tell you.
With Christmas just around the corner, many people are racking their brains trying to figure out what gifts to give to everyone. Finding the time to shop on top of all the other daily stresses we encounter just adds to our dilemma. (No, I am not going to try and sell you products here or give you gift ideas.)
Holidays bring about their own added stress with all the shopping and party going that must be done. For some it is the straw that breaks the camels back so before it arrives we must