If you are like most people you've probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat.
Here's Why...
Research scientists have discovered that the hormone cortisol, loves stress and basically the main job of cortisol is to degrade your muscles and cause you to put on weight. It is impossible to stop cortisol from being released from...