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Posts tagged as “counseling”

Shaking the Blues of Depression

Depression is a serious medical illness that can interfere with everyday life. Unfortunately, many people do not recognize that depression is a treatable illness, there are ways that may help take the steps that may save your own or someone elses life.

How Anxiety And Depression Are Connected

Depression is a disorder that does not get nearly enough attention. Depressed people are often told to "cheer up" or to "look at the bright side" of things, and may spiral even deeper when they are unable to simply snap out of the mood that has such a hold on them. While depression can often lead to fatigue and listlessness, it has a close cousin by the name of anxiety. Anxiety causes the opposite effect, putting our bodies into the "fight or flight" mode that protected us in the wild.

Depression and Food Binging in the Family

This article focuses on eating disorders of women and how they are closely related to family problems, negative emotions, and depression. A lot of young girls experience this and is more prone to such eating disorders. With self help and counseling, any girl can control their way of eating in to a much more healthier way.

Common Sense Methods For Beating Depression

Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps.

Environment

Most of us just feel better if we are in an environment that is clean, organized and pleasing to the eye. Try to keep your main living areas tidy. If you are like me and have a husband, children and pets, that is not al...

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