May 14, 2024
The Free Book of Life
More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress "The Epidemic of the Eighties." The article also mentioned that stress is our prominent health issue. Indeed it is unquestionable that the world has become more and more complicated and stressful in the past 25 years since that article was written.
Man...
We all have too much stress in our lives! These 14 simple techniques will reduce the stress you experience each day.
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures so much to do so little time to do it all! Heres five quick ways to ease the pressure and relieve stress:
1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and cand...
Often times stress will manifest when we carry over yesterdays concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to dump all of our concerns from the previous day or days and concentrate wholly on our today.
So here are 3 stress busting tips
- Stress Busting Tip #1
Resolve right now to release every thought from yesterday and be only mindful of the now . this thought only...this b...
Ever think the world is out to make you fail? Do you think that If you didn't have bad luck you wouldn't have any luck at all ?
Wrong!
You make your own luck and your own failures and successes.
Are you one of the positive ones who think Everything happens for a reason! ?
Good for you! You are correct! Well, sort of...
Have you ever had a problem with a burned light? Thanks to the effort of Thomas Edison we no longer need to invent a light bulb. We just go to the store or our cupboard and pull one out and screw it in. Voila! Light!
I am sure you realize that it took Thomas Edison many, many tries before he perfected the light bulb. Someone asked him one day if he grew discouraged by his failures. He answered, I havent failed, Ive discovered one more way how not to make a light bulb.
Pride can be a difficult thing sometimes to maintain or acquire when you have depression,that is why accomplishments that we have succeeded with are so important no matter how insignificant they might seem to others.
Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.
Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that "Although our society is largely extrinsically-motivated by external rewards such...
