Daily life is full of issues, big and small, that can cause you to become not only mentally exhausted, but physically run down as well.…
Posts tagged as “detoxifying”
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate.
Stress Relief
In today's fast-paced world, w...