This article is about body dyphoria and over-training. Dyphoric individuals May are unhappy with their physique and will do everything to achieve their ideal body. These individual are in a hurry to achieve their ideal physique that they tend to over-train in partake in unhealthy diets.
Posts tagged as “Diet”
The article talks about the common problems that can be encountered by individuals who work during the evening. Working at night may cause reduction of the body's serotonin levels. Individuals with low serotinin levels may feel tired, stressed, and depressed.
I have been asked recently, what is my secret for my weight loss.
I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day?
Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff.
What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not ove...
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions, actions, thoughts, words and personal direction...
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating McDonalds or something, they probably are right. Why? Because Yoga, in its entirety, includes a proper diet. One doesnt exist without the other. Heres why.