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Posts tagged as “EFT”

Alleviating Anxiety With Zensight Process

Similar in some ways to hypnosis - and yet no hypnosis is used - Zensight Process is a self-help energy work technique that emphasizes the use of visualization together with "healing statements" in order to rapidly yet gently heal concerns.

This article outlines the basic steps taken in healing even persistent and pervasive experiences of anxiety.

How To Reduce Stress And Ease Worries In Just 3 Minutes

Stress is everywhere, we know it’s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything.

Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it’s disru...

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