You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there…
Posts tagged as “energy”
As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote…
Your healthy functioning body is the most valuable material asset you possess. It’s the first thing of value given to you when you enter this…
Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and…
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient…
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in…
I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem…