The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable.…
Posts tagged as “excercise”
Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India.
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which…