Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…
Posts tagged as “exercise”
Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite…
In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic…
When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After…
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body…
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too…
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.…
Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on…