One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what…
Posts tagged as “fat”
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of…
Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight.…
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how…
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you…
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.…
Why using a Scale to weigh yourself might be the most dangerous thing you can do in sabotaging your fitness, health, and fat loss goals
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.