You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on…
Posts tagged as “fit”
You will get the urge to make up for lost time. You now want to jump ahead at light speed. If you already read Parts One and Two of this series, you are way ahead of the pack.
To many people, success is a fairytale and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure.
As humans, we have progressed in so many ways, but we have lost touch with our bodies, nature, and the power of prayer. There seems to be a spiritual renaissance, of sorts, going on in the new age movement.
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.
What is A Swiss Ball?
A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exerc...
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
If you are continually staying awake over trivial matters, these solutions will aid you to get a good nights rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you.