Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
Posts tagged as “fitness”
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too…
Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are…
We often get into a routine in our exercise and consequently plateau. When you change your workout you can reap benefits like losing weight and looking great.
One of the all time myths that prevents a lot of women from lifting weights is the fear of "bulking up". Learn why this is not true and how weight lifting will give you the body you've always wanted to have.
With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc.
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.