The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there......
Posts tagged as “fitness”
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.
1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi...
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time.
Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although people experience anxiety as a normal part of life, true anxiety attacks are much different. For instance, if you were interviewing for a new job, you might feel a little anxious or apprehensive but this is different from true anxiety in which the above symptoms take over. If you fi...
With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living.
For many people, playing golf is a way to work off the stress of everyday living. For others, however, it is the source of their greatest frustration. The game of golf can be a lot of fun, or it can be the most infuriating game known to humans.
No two golf games are alike, no matter how good or bad the players may be. One reason for this is that the weather conditions on the day you play will never be identical, and weather has a large role in the game of golf. While some ...
Whether its called stress management, relaxation training, or its newest incarnation, Resiliancy, it seems that the question of healthy response to the stress of daily life is on everyones mind. But its important to remember a few things about stress that are rarely discussedif known at all!
1) Stress wont hurt you. Hans Selye, the father of stress was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English b...