November 23, 2024
The Free Book of Life
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
You will get the urge to make up for lost time. You now want to jump ahead at light speed. If you already read Parts One and Two of this series, you are way ahead of the pack.
To many people, success is a fairytale and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure.
As humans, we have progressed in so many ways, but we have lost touch with our bodies, nature, and the power of prayer. There seems to be a spiritual renaissance, of sorts, going on in the new age movement.
Do you want an inexpensive life coach? Discover a simple formula for keeping your moods upbeat.
There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success.
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.
What is A Swiss Ball?
A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exerc...
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
