Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of…
Posts tagged as “health”
Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight.…
For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make…
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how…
As a certified gym rat, I’m constantly talking to different people about supplements, weight loss products, and diet foods. If it’s out there, I’ve heard…
I have tried everything, and I mean everything to lose weight. I have been on the grapefruit diet, the low carb diet, the low fat…
Perhaps you’ve already heard of hoodia, the unsightly and unpleasant tasting cactus-like plant which grows in the Kalahari Desert. In recent months, hoodia has received…
There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of…