When I was a resident Chaplain at the University of Kentucky, I would often baptize those who were dying. On one occasion, I was given…
Posts tagged as “health”
To be blessed means to be consecrated, set apart, and highly favored. When God blesses you, He does not leave anything out. It is more…
Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are…
Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on…
We often get into a routine in our exercise and consequently plateau. When you change your workout you can reap benefits like losing weight and looking great.
With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc.
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling.
Recently I came accross a very interesting idea which is called 30 Days to Success. How it works is that lets say you want to start a new habit for example jogging for at least 3 times a week. You think of this as a temporary activities. You do it for a 30-day trial.