Good nutrition is vital to a strong and healthy mind and body. It’s true what they say – you are what you eat. This statement…
Posts tagged as “healthy lifestyle”
No matter how careful people are about their health, proper diet and exercise alone isn’t enough to ensure that the optimal benefits are fully attained…
Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then…
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…